Today I’ve got 2 videos for you: the first one is a Pilates ab workout from Pop Pilates to help define the individual ab muscles, and the second one is a dance-style standing ab workout from Tracy Anderson to help you get the sexy lines (instead of the ‘6-pack’) for a strong and sleek mid-section! Do them in order (Pilates and then dance) with as little a break in between the vids as possible. You can do it!! Hold in there, the results are worth it!!

How do you feel?! Hopefully your abs hate love me right now! 

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