Full body toning!

Welcome to Thursday afternoon!!! You’re on the downhill slide of the week, and so far you haven’t killed anyone (or at least, you haven’t been caught!) so I say you deserve a high five!! Or, a really kickbootay workout… In my world, they’re kinda the same thing. 😉 

Grab a stopwatch (or iPhone timer), bottle of water, a mat, some light-to-medium hand weights, put on your fave music, and let’s get started!!!

Feel free to email me with any questions!!!

Warm Up:

1 minute (yes, seriously, 1 whole minute. Time it. It’s longer than you think it is) jogging in place or jump rope. Opt for the second option is it’s available. You’re here to work; you might as well!

10 10-second planks. Knees or toes. Keep your abs in towards your spine, back in a natural position, and squeeze your glutes.

10 push-ups

Work Out: 3 rounds, with 45 seconds rest between rounds

2 minutes: Alternating Curtsey Lunge

1 minute: mountain climbers. Hold your abs in!!!

2 minute: sumo deadlift high pull (you don’t have to be this powerful… just boxes 1,2, and 4 should work for you today)

1 minute: push ups

 

 

Cool Down:

10 push ups

10 10-second side planks (alternating sides)

1 minute high-knee marching, quick but not rapid pace.

Hopefully you got in a great workout!! I want you sweating and to know that you worked!! You should feel a bit tired, but if you had to you could do another round… maybe. 😉

I’m trying out recipes for cookies and sweets using protein powder instead of cocoa, so stay tuned! If any of ’em turn out okay, I’ll post the recipes!!

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