Risks and Rewards

“Doing risk sport had taught me another important lesson: never exceed your limits. You push the envelope and you live for those moments when you’re right on the edge, but you don’t go over. You have to be true to yourself; you have to know your strengths and limitations and live within your means.”

Yvon Chouinard, founder of Patagonia, Let My People Go Surfing: The Education of a Reluctant Businessman

Push yourself, go after those big goals and lofty dreams! But when you’re injured or not up to the physical challenge, don’t kill yourself. Reevaluate what you’re doing and modify your goals.

Here’s to a week of great workouts!!!

If you’re stumped on how to mix up your routine this week, try throwing this in! Your legs will hate love you!!! Keep your abs in tight and push your knees outward when you squat. Have fun!!

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