“The notion that holding a heart rate of 180 bpm for twenty minutes on a bike is good cardio whereas holding 180 bpm for twenty minutes in a circuit of weightlifting is of lesser cardiovascular value is widespread yet ludicrous.”
Greg Glassman, founder of CrossFit, on cardiovascular training
This is always good for us to remember! Even if you take the day off from running (or other traditional cardio exercise), you can still get a great cardio workout from weigh-training. Don’t ever let someone tell you that lunges, squats, and thrusters aren’t cardio! No matter what type of exercise you’re doing, if your heart rate goes up, you’re doing cardio. Simple as that!
I’ll be going for a run this afternoon, and if my schedule allows, Megan‘s yoga class tonight. (You wanna talk about elevated heart rate? Come take Megan’s Power Vinyasa class! Whew!!!) My glutes are a little sore from Saturday’s and Sunday’s runs, but I’d like to get in some speed work today. Also on the docket today: agility cones! I don’t use them enough, so they’re getting lonely. I’ll take ’em out this afternoon and show ’em some love. 😉
What’s your workout today?!