How To Push Through A Motivation-less Workout

We’ve all been there. You walk into the gym, determined to do your 30 minutes of elliptical machine, followed by 30 minutes of weights. And two minutes into your workout–BAM!–the Motivation Train has left the station.

What do you do to keep up your workout and make it worth your while? How do you come back from that kind of crash?

Here are some tips on how to keep up the motivation, get a killer workout, and leave the gym feeling happy, healthy, and refreshed!

  • Change up the tunes. If you normally listen to music, turn it off. Eves-drop on the lady next to you, or the people on the treadmills behind you. If you don’t normally listen to music, now may be the time to turn it on. I’ve been known to put a movie on my phone and watch that! Running while watching The A-Team? You’d be surprised how motivating it is looking at Bradley Cooper… just sayin.
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  • Remind yourself of why you’re there. You did actually make it into the gym, you started to workout. You must have had a reason to be there, otherwise you would have kept on driving straight home. Be honest with yourself. You want results? Dig deep and focus on them. If focusing on your goal doesn’t give you motivation to reach for it, you may need to rethink your goals…
  • Change up your workout! You’ve focused so much on to what you’re going to do, you might have zapped the fun right out of it. Is there a Zumba class going on while you’re there? Or that Boot Camp that you’ve been afraid to try? Do something NEW! If it’s trying the assisted pull-up machine, trying a new class, or simply switching “leg day” to a different day, do something different! 40673202854189087_LqBUKqQR_c
  • Call a friend. Tell ’em, “Oh. Emm. Gee. This treadmill is killing me right now! Help! Distract me!” Or, “I’m losing steam! Mayday! Mayday! My workout is going down in flames! Come quick!” [these may or may not be actual transcripts from my phone calls…] Having someone who knows you helping you in the moment will greatly increase your chance of finishing your workout in a good mood. 😉163748136423434835_HnffhtPT_c
  • And last, but not least: Let the treadmill win. You heard me. Take the day off. Your motivation slump may be your body telling you that it needs a break. Ask yourself when the last full day off you had. Been a few days? Take a break. Say “You win, elliptical. But tomorrow, you better run and hide; I’m comin for ya!” 66991113177337808_6lYnAuO3_c

What’s your favorite way to whip out a workout when you lose motivation?

HAPPY NEW YEAR!!!

One minute I’m recovering from a quad strain, and the next, it’s 2013. Holy friggin cow. Where’d the time go?!?!

So for the past few months, I’ve been dealing with a few family tragedies, transitioning jobs, and transitioning schools. It’s been quite chaotic, hence the blogging hiatus. But now I’m back, and read to kick some bootie! Let’s get down to business!

2013 New Year’s Resolutions Goals!

  • Race each distance: 5k, 10k, 13.1, and 26.2. While I completed the Nike Women’s Marathon in October, it wasn’t my finest moment. (Physically or mentally!) Let’s just say that I’m glad I did it, and I honestly thought about dying. [Dear Random Team In Training Coach: THANK YOU for telling me how little I had to go until the finish!! I honestly had no idea where I was, and you seriously gave me a boost!!!] I told myself that the NWM was the only 26.2 that I’d ever do. But then I decided that I was not going to accept a crappy race. I will do one more. And I had better have a kick ass experience! 😉 And believe it or not, I’ve never competed in a 10k. I’ve done all the other distances, and definitely run bunches of 10k distances, but never for a race. So that’s on my goal list. 😉
  • Participate in the #Digital40Days. I read about a yoga challenge through the Lululemon Blog, and I figure it’s a great way to do something different, and create some much-needed calm in my life! Bring on the BLISS!!! It’s free to join the challenge, but for those who want more, there’s more incentive to pay for the extensive program. Come try it with me!
  • Eat Clean, 80% of the time. Let’s face it. I’m not giving up my red wine or my dark chocolate. It’s just not going to happen. But, I can control my eating so that I can still succeed in fat loss and strength gain. By knowing that I’m going to indulge from time to time, I can stick to eating clean easier. [Notice how I said “easier”, not “easy”. There are some times where it’s going to be rough. Accept it and move on.] I picked up a copy of Practical Paleo by Diane Sanfilippo. I’m not going Paleo, but I really like getting new ideas for gluten-free foods and ways to prep veggies. Breakfast this morning? The Blueberry Lemon Muffins. Verdict? AMAZING! My son is gluten sensitive, and both of us get bored with the same foods over and over, so getting new gluten-free ideas helps keep eating fun 🙂blueberry lemon muffins

For now, those are my goals. I’m sure I’ll come up with smaller, more specified goals throughout the year. That’s what’s great about goals: create ’em, crush ’em, create more!

Oh, wait! I almost forgot the most important goal for 2013! Take my family to Disneyland!!! Spending time with the people most important to me at the happiest place in the world. . . Can’t go wrong!!! 🙂

I hope you are having a fabulous start to the new year! Cheers to health and happiness!!

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What are your goals for 2013?

Surrounded by Greatness and Happiness

Am I the only one in love with Nike’s new ad campaign?! I’m finding that I just can’t get enough of ’em!!!

I mean, come on. That’s awesome! According to the blurb that describes that vid, this boy’s name is Nathan. He’s 12. How much determination and fire must he have to be doing that?! Running (yes, I believe that even jogging should be called running. i use the logic that a square is actually a specific type of rectangle. running and jogging are one in the same) is hard. It takes both mental and physical strength. And a lot of the times, it’s the mental part that’s the hardest. And here Nathan is, running. Yes, I believe that this is greatness.

And here’s some greatness for the women in the world, just trying to find themselves and make their mark on the world:

And while this one isn’t Nike, I’m still in love with this one. After watching the news and hearing nothing but horrible people doing horrible things, this gives a bit of hope that we’re not surrounded by evil:

You cannot be truly healthy without also being happy. So today I want you to focus on yourself, pushing your boundaries, and being happy. Get yourself the new pair of Mizunos you’ve been looking at, run another half mile more than planned, and surround yourself with friends and family.

 

Marilyn Monroe

I’ve got 10 bucks that says I’m not the only one who grew up thinking that Marilyn Monroe was incredibly beautiful/stunning/attractive/(insert flattering adjective here). In my world, Monroe defines “Bombshell.” She had it all: class, physical beauty, and a heart of gold. So let’s just take a minute and appreciate someone who has defined beauty for generations of men and women.

Notice anything different about Marilyn Monroe? You can’t see her ribs. She has a pooch. She has a butt. She has meat on her bones. But she’s always smiling. And that’s the most beautiful thing in the world. So let’s all dedicate our next workout to being as healthy and happy as possible, not being as skinny as possible.

Nike Women’s Marathon 2012 and Nike Fuelband

Now that I’m done with the Jungle Run, at least until next year, it’s time to concentrate on training for the Nike Women’s Marathon. This will be my first full marathon, so this training will take it’s toll, both mentally and physically. Time to cowgirl up and start ramping up and running more than I’ve ever run before. Goodie. But, that also means that it’s time for new shoes! Score!

I’m really really really stoked that my feet were pain free the whole time while wearing my Mizuno Wave Creation 13s, so I’ll probably be really boring and buy the same shoes again. And I really like the pink color, too, so I’ll be super lame and get the exact same ones that I’ve just “retired.”

can you really blame me for wanting another pair? 😉

In hopes of kicking my training schedule’s bootay, I’m drooling over the the Nike Fuelband. Have you seen that thing? Snazzy! I could wear jewelry like that! 😉 It counts your movements and your (theoretical) caloric burn, and helps you meet and exceed your fitness goals! *I have to put in the disclaimer that no device made for mass consumption can get your exact caloric burn. Some things come really close, such as the BodyBugg, but nothing is dead-on.*

I just saw a video about the Fuelband today; check it out:

Yeah, after watching that agin, I’m making it happen. Beg, barter, or steal, that Fuelband will be mine! *insert evil laugh here* 😉

Have any of you ever used the Nike Fuelband? Thoughts? Likes? Dislikes? 

Today’s workout: TurboFire Greatest HIITS and lots and lots and lots of foam rolling. 😉

What’s your workout today? What’s keeping you active? 

T minus 8 Days

I’m now at one of my favorite parts of racing. . .

Making my playlist!

I don’t always run with music, so it makes music a big motivator for me! I’m putting together my playlist for my first half marathon of 2012. Wow, that makes it sound like I doing a lot of ’em this year. . . Honestly, I’ve got the Jungle Run Half on the 15th, then nothing ’til October when I do the Nike Women’s Marathon (my first full 26.2!), and then ending the season with the Santa Barbara International (I’m doing the half).

I’m up for suggestions of events in NorCal for all the times in-between!!!! 😉

 

So here’s a peek at my playlist so far:

I want to make sure I’ve got 3 hours of music, and then put it on shuffle, so that way I don’t hear the exact same songs in the exact same order as my trial run next week. (I like to make sure that I don’t think a song is great only to find out at mile 9 that it’s too slow and ruins my vibe. Yes, it’s happened before.)

And here’s where we come to the GoodNews/BadNews.

One thing making me nervous. . . My quad decided to check out a couple weeks ago. Translation: my quads hate me. I’m a visual person, so in really technical doctor-y speak, here’s what’s going on:

I see a sh*t load of foam rolling in my immediate future. And ice. I have to get to the store to get ice. . . So my goal for this year’s Jungle Run is the exact same as last year: finish without crawling across the finish line. I managed it last year off of foot surgery, with no training, so this year should be okay. Key word: should.

The cool news is that a few of the kickin’ ladies from the Lululemon Run Club are doing the half, and some are doing the 10k! So I’ll be with really supportive people that I’m already used to running with! Yay!! So between my music in one ear, and catching up on gossip in the other ear, I think I’ll be well distracted and motivated! 🙂

Lululemon actually sends these signs to their stores for their educators to use at local races! Isn’t that totally kick a$$?! 🙂

What race are you looking forward to?

What songs are musts in your running playlists? 

‘Fatkini’ Trend

Oh, I sure hope this stays around!!!

We all come in different packages, and we need to love our bodies! True health comes from a combination of proper nutrition, physical activity, and great mental attitude.

Gabi Gregg, Blogger Who Started ‘Fatkini’ Photos, Talks Body Image On The ‘Today’ Show (VIDEO).

Tuesday 29 May 2012 « CultFit

Tuesday 29 May 2012 « CultFit.

In my “OMG-Finals-Are-Killing-Me” mode, I wanted to share with you a Blog that I read every day. Since my time that I normally set aside to blog has become dominated by finals, I haven’t been up to much, nor feel up to much. So here we go: your Tuesday Shot of Reality, provided by the amazing CultFit. (Can that picture of the little girl be any cuter?!?!)

And I promise, come Thursday, I’ll be back in the blogging saddle!!

What’s on the schedule for you today? 

Have you ever read CultFit? Let me know what you think!

 

Running and Baseball

I think about baseball when I wake up in the morning. I think about it all day and I dream about it at night. The only time I don’t think about it is when I’m playing it.

Carl Yastrzemski, Baseball Hall of Fame-er, Boston Red Sox for 23 years

Boston Red Sox hall of famer Carl Yastrzemski throws out the first pitch before game one of the World Series between the St. Louis Cardinals and the Red Sox on October 23, 2004 at Fenway Park in Boston, Massachusetts. (Photo by Al Bello/Getty Images)

I think this applies to more than just baseball. Personally, this relates to my running. Plan out your training, do your training, visualize the races, tweak the training, more visualization. But when the time comes to pin on that bib, don’t think about it anymore. You’ve already done more than enough thinking. Now it’s just time to RUN. Turn off your brain, and let your body do what you’ve trained it to do.

Any one running an event this weekend? I’ve got a LR on Saturday, but that’s it! I feel so lazy! 😉

Do you ever find your brain getting in the way of your performance? I can turn my brain off pretty easily, but I also have an easy time of getting distracted from what I’m doing. . . I need to find that happy medium that everyone swears exists. 😉

Gladiator Rock N Run

On Friday, at the Giants game, Wes said, “You should do the Gladiator with us!” In fact, he said it multiple times. Enough times for me to say, “Yeah, sure. Why not?”

So on Sunday morning, my alarm went off at 6am, and there I was, getting ready for a Boot-Camp-Flashback obstacle course. Never mind that this was supposed to be my first rest day since Tuesday. (We can worry about my brain cell count later)

Mark, Wes, and I drove to San Jose, where we met up with Hoyt, Hoyt’s dad: Bob, and Hoyt’s sister: Stacy. (Hoyt’s first name is Rob, but for the past year and a half, I’ve known him as Coach Hoyt, so for the sake of not confusing Heather, we’re calling him Hoyt.)

Mark was nervous and bouncing around like a Terrier, Wes had to tape up his sprained ankle from Friday, and I kept having to pee. Yeah, this was going to ROCK!! 😉

Mark, Me, Wes; before the race

We went the 11am wave. Hoyt, Mark, Wes, and I were near the front of the corral, and Bob and Stacy were near the back. With Mark’s energy, the boys shot out of the corral like 5-year olds on crack. My calves couldn’t handle the hill, so I walked up most of it, falling behind the guys. I kept expecting Bob and Stacy to catch up to me, but I didn’t see them again ’til I was half way done with my beer and slightly delusional.

I could go through how I dealt with each and every obstacle, but I’m not going to. I will, however, tell you that I didn’t pansy out of ANY of the obstacles. Did I have to get some boosts up from some tall guys? Yeah. Did I climb the scaffolding instead of the rope? Hells yes! Both the military and CrossFit have taught me something very valuable: work smarter, not harder. But I did every single obstacle!!! Without my group, and while cheering on the people around me. They shoulda given me an extra beer. And a shot of tequila.

find the shortest person in this picture. that’s me. yes, climbing in and out of industrial dumpsters was HARD. from left to right: Bob, Stacy, Hoyt, me, Wes, Mark.

6K and 15 obstacles later, I’m covered in bruises that I can’t explain, and swollen everywhere where I don’t have a bruise. I even bruised my elbow pits. How in the hell did I bruise my ELBOW PITS?!?! I have a really impressive shiner on the back of my right leg (lower hammie) where I used my leg to get over everything. Hindsight: alternate use of legs next time. (But I’ve got no muscle soreness! Thank You, CrossFit!!)

My results:

Chip time: 1:21:02.8

Pace: 20:04

Female 25-29 group: 55 out of 166!!!!!!!

Overall Place: 545 out of 1256!!!

I am never washing these. In fact, I may even laminate the bib to preserve it 😉

Not bad for deciding do it a day before the event. Not bad at all.

I wonder if these clothes will ever be the same. . .? I used my old shoes, ones that needed to be thrown out, so I threw ’em in the donation pile. (The Gladiator races raise money for Talk About Curing Autism.)

after being hosed off at the event. before being rinsed off in the bath tub and laundered. the pink thing is the bag i used to get my clothes home

I definitely recommend an obstacle course!! Especially if you love running and love challenges!! (And no, there is no way to accurately train for swimming in 35* water. There’s just no way. And yes, you will feel like you’ve all of a sudden got asthma. It’s insane. The best feeling of accomplishment that you can have in a race.) It’s a lot of fun, and everyone’s in a great mood, having a blast! I passed a lot of people (wow, did that sound conceited?) and they were having the best time walking the course and joking around! Don’t take yourself too seriously, and JUST DO IT!!!!! 😀

Have you done any of the obstacle races?! How’d you loath like it?!