You’re mission, should you choose to accept it:
Eat seasonal produce.
Seriously, it’s that simple. The more foods that you don’t have to cook, that don’t come in packages, the better. Try getting produce from local farmer’s markets, local grocers that contract with local farmers, and companies like Farm Fresh To You that deliver fresh local produce to your door. The more you can eat what grows seasonally, the better your body will respond to the micro-nutrients.
Fruit is more prevalent in the summer simply because our bodies need a bit more help cooling off in warmer weather. And since central air conditioning wasn’t readily available for most of our history, we’ve needed some way of beatin’ the heat.
If you live in an area that’s been bombarded by hot weather recently (and here I’ve been complaining that we’ve had weather in the 80*s, pfft. i’m kinda spoiled), pick fruits that are experts in hydration:
And, as always, try to eat organic. I know it can get expensive if you’re not careful and selective, but try whenever you can to buy USDA approved organic foods. Sometimes our budgets demand that we pick and choose which foods we can buy organically, so it helps to refer to the Clean 15 and the Dirty Dozen.
Do you have any favorite fruits? we always have apples (granny smith and fugi) and bananas, but my son loves raspberries and watermelon and blueberries, so summer is always a happy eating time at our house!