Jungle Run 2012

It’s official: I survived my second half marathon.

laced up and ready to go! now where did I leave my car keys…?

Although there were about 6 Lululemon Run Club/Employees at the event, I ended up running alone for most of the race, simply because I was planning on running about 10:30s, and most everyone else was planning on 8:50s.

As a group, we only ran one lap around that track that we were starting at because we were running late. Which worked well for me, since I was at the back of the starting lineup, the first mile was going to be a warmup pace anyway. My playlist was set up pretty perfectly, if I do say so myself. 😉 I started with Florida Georgia Line’s new song, “Cruise,” which was the perfect pacing for a warmup!

*this vid is just audio, but it’s an awesome song, so it’s okay ;)*

After that, I had the pretty typical hip-hop beats for a while. Which I really only listen to when I need to get fired up, since I normally don’t like the lyrics, just the beats and the tune. When the song “Outta Your Mind” (Lil Jon feat. LMFAO) came on, I just started visualizing the routine from So You Think You Can Dance. It was great! It gave me a break from thinking about running! I’m going to have to plan that kind of music more often!

If you’ve got no idea what I’m talking about, or just love the routine as much as I do, here’s the link to a video of an amazing dance routine! (Embedding has been disabled on this video, I’m sorry!)

And let me tell ya, when Luke Bryan’s “Country Girl (Shake It For Me)” came on, I started thinking, “Well, I’m not shaking, but I sure am jiggling!” 😉 Yes, I talk to my music, if you can’t  already tell. I like to think that I’m not the only one who does this. . .

I may have had some choice words for Flo-Rida when he started singing about a “Good Feeling,” cuz there wasn’t a single good feeling at mile 9 when I thought I was on mile 10. I’m gonna blame that brain fart on being blonde. 😉

So while I was conversing with the artists on my playlist, I noticed that I was playing leap-frog with two other girls my age (they were running/walking, while I was just at a solid jog.) Girl number one was in a Lululemon CRB in Flash (which I had actually thought about wearing!) and girl number two was in a Lululemon Run:For Your Money in Pow Pink (I am so jealous, I want that top! It was so cute!)

Flash girl, during her running intervals, was running with her spine hunched to her right, as if she was doing oblique crunches. She must have been in pain. I felt bad for her, so I kept an eye on her to make sure it didn’t get any worse. (When she was walking, she had great posture, she only hunched to side while running.) We met up around mile 3, so we ran almost the whole race together. Pink girl and I met up ’round about mile 8. So the three of us got to run the hard part together.

Oh, did I mention that miles 10.5-12.25 are UPHILL? In the sun? In the dirt? No? I forgot to mention it? Oops. Well, now you know. 😉

Once we hit mile 10.5, we started running on the un-paved fire road on the side of the freeway. In the sun. Uphill. Ew. This part of the race is the only part that is out-and-back, so you know that as soon as you round the cutting point, you’re gonna be running downhill. The anticipation for that point makes the uphill seem reeeeeeally long.

All three of us, Flash/Pink/me, managed to go around those beautiful orange cones that marked the end of the “out” part at pretty much the same time. I started walking so I could hydrate without swallowing too much air and take a gel. So with that, both Flash and Pink were in front of me. I started running again when the Nike+ GPS lady told me that I had just passed mile 12.5. YES!! ALMOST THERE!!!

So I started running, and even picked up the pace a bit. My quad, which had been quiet the whole race (it was tired, but not hurting) decided that I was now going too fast and started to bitch at me. I told it that if wasn’t going to fall off, that it needed to shut up and get with the program. So on we went.

I passed Flash first, and she was in her walking interval. As I passed her, I turned so I could give her a huge smile, yell out, “Come on! Let’s GO!!” and wave in that “follow me” sign language. She started laughing, and picked up the pace, and we were off! Running a bit faster than we had been.

Then we came up to Pink, who was walking at that point. Just like before, I turned to her, gave her a huge smile, and yelled, “Come on! Let’s GO!!” with the “follow me” hand gesture. Sure enough, all three of us were running together, pushing ourselves to get the damn race over with. 😉

Flash dropped off first, round about the 12.75 mile marker, followed by Pink, not too much later. I was in my mode, though, so I kept going. And when I saw that 13 mile marker, and the Nike+ GPS lady told me I had gone 13 miles, I kicked it into overdrive. Dredging up my old sprinting skills (7th grade Track & Field, anyone?), I made it over that finish line.

I kept walking around so I didn’t cramp up (there were a few people there who never got that memo; I felt pretty bad for them) and headed over to the shirt pick up. (At this point, I hadn’t even looked at the medal I was handed. I was just concentrating on that fine line between drinking a lot of water without throwing it up.) And then I saw it: a HIPPO!!! The mascot for the Jungle Run 2012 was a hippo! I LOVE LOVE LOVE HIPPOS!!!!! And it had this cute little bird sitting on it’s head! I got so excited! And yes, the girl who handed me the shirt started laughing at me. I’m totally okay with it. It’s a hippo!!!!! 😀 hehehe

hippo hippo hippo!!!!!

Well, by this point, Pink had crossed the finish line and was talking with her boyfriend. I walked up and gave her a high-five, said congrats. She had a huge smile on her face when she said, “Thank you so much for egging me on! I wouldn’t have finished as strong as I did without you!” Yeah, that made me feel pretty good. 😉

I kept walking around, and ended up seeing Flash, talking to her mom and dad. So, again, I walked up and gave her a high-five, said congrats. She started laughing and said, “Thank you so much! You helped me finish!I was keeping up with you the whole race! Thank you for pushing me at the end!” Yeah, I was on cloud nine. 😉

So by the end of the day, I had run 13.1 miles (not including the .25 mile warmup), high-fived two race-path volunteers, egged on two runners, and got a hippo medal and a hippo shirt. I’ll take the soreness and stiffness today and handle it with pride for that awesome of a race. 🙂

icing my left quad, stretching my right hip flexor, and taking pics for Facebook. Multitasking at it’s finest 😉

Have you high-fived people while racing? 

Have you been either the egged or the egger in a race? (are those even real words?! hehe)

T minus 8 Days

I’m now at one of my favorite parts of racing. . .

Making my playlist!

I don’t always run with music, so it makes music a big motivator for me! I’m putting together my playlist for my first half marathon of 2012. Wow, that makes it sound like I doing a lot of ’em this year. . . Honestly, I’ve got the Jungle Run Half on the 15th, then nothing ’til October when I do the Nike Women’s Marathon (my first full 26.2!), and then ending the season with the Santa Barbara International (I’m doing the half).

I’m up for suggestions of events in NorCal for all the times in-between!!!! 😉

 

So here’s a peek at my playlist so far:

I want to make sure I’ve got 3 hours of music, and then put it on shuffle, so that way I don’t hear the exact same songs in the exact same order as my trial run next week. (I like to make sure that I don’t think a song is great only to find out at mile 9 that it’s too slow and ruins my vibe. Yes, it’s happened before.)

And here’s where we come to the GoodNews/BadNews.

One thing making me nervous. . . My quad decided to check out a couple weeks ago. Translation: my quads hate me. I’m a visual person, so in really technical doctor-y speak, here’s what’s going on:

I see a sh*t load of foam rolling in my immediate future. And ice. I have to get to the store to get ice. . . So my goal for this year’s Jungle Run is the exact same as last year: finish without crawling across the finish line. I managed it last year off of foot surgery, with no training, so this year should be okay. Key word: should.

The cool news is that a few of the kickin’ ladies from the Lululemon Run Club are doing the half, and some are doing the 10k! So I’ll be with really supportive people that I’m already used to running with! Yay!! So between my music in one ear, and catching up on gossip in the other ear, I think I’ll be well distracted and motivated! 🙂

Lululemon actually sends these signs to their stores for their educators to use at local races! Isn’t that totally kick a$$?! 🙂

What race are you looking forward to?

What songs are musts in your running playlists? 

Take the day off

Tuesday is my usual ‘rest day’ on account of my school schedule. A day filled with Financial Accounting and Marketing Principles. Awesome. Yay. Don’t try to hide it, I know you’re jealous. Not only do I loathe love these classes, but the professors are asking me to pay attention when this is the view out of the window:

Yeah, I’m seriously questioning my ability to learn in this situation. The beach is calling me, “Heeeatheeerrrrr… cooooome seeeeeeee meeeeee.”

Since I’m trying not to be a hypocrite, I’ll forgo the do-as-I-say-not-as-I-do. Take the day off! Well, from working out anyway…

I’ve been listening to a lot of music lately, so I’m going to share my Ramp-Up To Summer Playlist! Around here, it’s looking a lot like Summer… nice hot weather, light ocean breeze, hardly any clouds… and tourists. We get lots of tourists. So to distract me from the tourists, I’ve made a happiness-inducing playlist! I may use this as a gym/weight training playlist, but mainly it’s just gonna be played in my car to keep me from turning tourists into speed bumps… or when I’m avoiding Accounting homework.

In no particular order, here we go!

Can you tell I’m going through a country phase? 😉

So hopefully you’re having a happy, healthy, injury-free, stress-free, beautiful Tuesday!!!

any volunteers to do my marketing plan for me? no? dang it. worth a shot. 😉

Blissed-out yoga body!!!

Is it just me, or does it feel like summer?

Today in yoga class, beautiful Ms. Megan asked us to “pay attention to how your body is feeling”, noting that some areas of our body may “feel blissed-out.” Blissed-out?! I am all for made up words! Awesome! I swear, I had the hardest time not chuckling in class!

But there’s a truth in “blissed-out!” One of the best feelings in the world is to have your legs shaking, your arms jelly, and then melting into the floor during savasana. So today, I’m giving you a yoga routine that will kick your bootay, tone your muscles, and de-stress your Manic Monday! The pictures and descriptions are from Slim Calm Sexy Yoga by Tara Stiles, but I have put together the sequence myself

You will need a mat and water, a wall, and if you’re feeling it, some music. at the end of the workout, i’ve listed some songs that i love to play during my yoga practice

Sequence:

Start on your hands and knees, back in a neutral position, neck nice and long. Hold each position for 3 deep breaths, unless otherwise noted.

Come into Plank

Half push up

Side plank, right

Half push up

Side plank, left

Come in to Downward Facing dog

Down dog split, right

Down dog side split, right

Down dog split, left

Down dog side split, left

Slowly come up into Warrior 3 hands on shins, right

slowly drop left leg down into Peaceful warrior

Stand and come into Warrior 3 hands on shins, left

slowly drop right leg down into Peaceful warrior

bring left leg back and come into Plank

Downward facing dog

Knee to forehead, right

knee to forehead, left

knee cross lift, right

knee cross lift, left

gently roll on to onto your back, Legs up wall

scoot away from wall, Hip release, right

Hip release, left

Corpse (10 deep breaths, don’t rush it!)

So now for some muuuuuuuusic! Here are some songs that I like to listen to while practicing yoga. Remember when I said that I want to teach a Pilates class to movie scores? (if not, click here) Well, the music that I use during yoga is from movie scores. You’re welcome. 😉


So now that your body is Blissed-Out, go out into the world and be your awesome self! ❤