HAPPY NEW YEAR!!!

One minute I’m recovering from a quad strain, and the next, it’s 2013. Holy friggin cow. Where’d the time go?!?!

So for the past few months, I’ve been dealing with a few family tragedies, transitioning jobs, and transitioning schools. It’s been quite chaotic, hence the blogging hiatus. But now I’m back, and read to kick some bootie! Let’s get down to business!

2013 New Year’s Resolutions Goals!

  • Race each distance: 5k, 10k, 13.1, and 26.2. While I completed the Nike Women’s Marathon in October, it wasn’t my finest moment. (Physically or mentally!) Let’s just say that I’m glad I did it, and I honestly thought about dying. [Dear Random Team In Training Coach: THANK YOU for telling me how little I had to go until the finish!! I honestly had no idea where I was, and you seriously gave me a boost!!!] I told myself that the NWM was the only 26.2 that I’d ever do. But then I decided that I was not going to accept a crappy race. I will do one more. And I had better have a kick ass experience! 😉 And believe it or not, I’ve never competed in a 10k. I’ve done all the other distances, and definitely run bunches of 10k distances, but never for a race. So that’s on my goal list. 😉
  • Participate in the #Digital40Days. I read about a yoga challenge through the Lululemon Blog, and I figure it’s a great way to do something different, and create some much-needed calm in my life! Bring on the BLISS!!! It’s free to join the challenge, but for those who want more, there’s more incentive to pay for the extensive program. Come try it with me!
  • Eat Clean, 80% of the time. Let’s face it. I’m not giving up my red wine or my dark chocolate. It’s just not going to happen. But, I can control my eating so that I can still succeed in fat loss and strength gain. By knowing that I’m going to indulge from time to time, I can stick to eating clean easier. [Notice how I said “easier”, not “easy”. There are some times where it’s going to be rough. Accept it and move on.] I picked up a copy of Practical Paleo by Diane Sanfilippo. I’m not going Paleo, but I really like getting new ideas for gluten-free foods and ways to prep veggies. Breakfast this morning? The Blueberry Lemon Muffins. Verdict? AMAZING! My son is gluten sensitive, and both of us get bored with the same foods over and over, so getting new gluten-free ideas helps keep eating fun 🙂blueberry lemon muffins

For now, those are my goals. I’m sure I’ll come up with smaller, more specified goals throughout the year. That’s what’s great about goals: create ’em, crush ’em, create more!

Oh, wait! I almost forgot the most important goal for 2013! Take my family to Disneyland!!! Spending time with the people most important to me at the happiest place in the world. . . Can’t go wrong!!! 🙂

I hope you are having a fabulous start to the new year! Cheers to health and happiness!!

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What are your goals for 2013?

Shut Up, Butt

Do you talk to your sore muscles? I do.

Right now, my glute mediuses/minimuses (wow, spell check does not those words!) are yelling at me. They’re a bit upset that they actually had to work on Monday. It’s pretty easy to ignore those small muscles during regular gym work, so they usually object to working hard.

I decided on Monday that I was going to tackle some hill sprints even though I was still sick. I have a trail/hill race in 10 days. No biggie. *gulp* I figured running some hill sprints before the race (the word sprint is being used very liberally here) would be more beneficial than cuddling up on the couch watching the Olympics.

I ended up going to Blue Ball Park to run the hill between the lower and upper parking lots. (I’m not even going to go into how inappropriate a name that is. . .)

There are these 9 foot tall blue cement balls around the park. Random. And creepy. Hence the name Blue Ball Park. It’s just wrong. LOL

My son was such a gentleman: he instructed me on the correct way to jog down the hill. 😉

my son, jogging down the hill

And while that was all fun and dandy, I was more concerned with running up the hill.

Yay. Hills.

I started off by warming up with a walk around the park. It was just over .75 miles, but it was hilly, so by the time I made it back to the bottom of the hill, I was nice and warm, starting to get a bit sweaty. My body was more than ready to sprint, but my throat was ready to kill me and my brain was threatening to abandon ship.

Bring it on, Monday. I got this.

I only did 5 sprints before I started to hit to the wall. Since I was still sick, I didn’t actually want to hit the wall and set back my healing. It’s okay to workout when you’re sick–provided you don’t have a chest cold– but you have to take it easier than usual.

I sprinted up normally the first time, side shuffled (left) up the second, regular the third, side shuffled (right) the fourth, and finished off with another regular sprint. My glutes were on fire, my hammies were on fire, and I was feeling accomplished.

Today, my smaller glute muscles hate me. Seriously hate me. They’re sore. Which is good! Strong glute med/minimus muscles mean that you have strong and stable hips, which is essential for healthy living. I refuse to take this soreness as a bad sign, since I’m strengthening some pretty darn important muscles.

Yesterday I did the Buti Sculpt workout, which you can find here. And today, I went for a walk/slow jog with my cousin. You can’t have a bad morning when this is where you’re running:

Running along the cliffs, with the waves crashing below, and a light cool fog = running perfection!

So now I’m getting ready to put together tonight’s Muscle Blast class. I’ll post tomorrow what tonight’s class is so that you can have another Ballet/Pilates-inspired full body workout 🙂

Surrounded by Greatness and Happiness

Am I the only one in love with Nike’s new ad campaign?! I’m finding that I just can’t get enough of ’em!!!

I mean, come on. That’s awesome! According to the blurb that describes that vid, this boy’s name is Nathan. He’s 12. How much determination and fire must he have to be doing that?! Running (yes, I believe that even jogging should be called running. i use the logic that a square is actually a specific type of rectangle. running and jogging are one in the same) is hard. It takes both mental and physical strength. And a lot of the times, it’s the mental part that’s the hardest. And here Nathan is, running. Yes, I believe that this is greatness.

And here’s some greatness for the women in the world, just trying to find themselves and make their mark on the world:

And while this one isn’t Nike, I’m still in love with this one. After watching the news and hearing nothing but horrible people doing horrible things, this gives a bit of hope that we’re not surrounded by evil:

You cannot be truly healthy without also being happy. So today I want you to focus on yourself, pushing your boundaries, and being happy. Get yourself the new pair of Mizunos you’ve been looking at, run another half mile more than planned, and surround yourself with friends and family.

 

Fort Mason, San Francisco

Saturday started out as a great morning. . . I had been to the Britannia Arms (an English pub near my house) with my cousin and a couple friends Friday night, getting home around 1am. So I expected to be a bit tired come Sat morn but I woke up raring and ready to go! (a benefit to not drinking: no hangover!)

The plan was to volunteer at the Wipro San Francisco Marathon’s Expo from noon to 5pm. Since it’s a bit of a drive to SF, I wanted to have the family packed in the car by about 9:30, so that way I would have plenty of time to drive, get caught in traffic, get lost, find my way there, find parking, and walk up to the Expo. Have you ever tried to drive and park in San Francisco? Yeah, good luck with that. It’s like a traffic scene from The Fifth Element. Insane.

All the way up to SF, the boys were amazingly well-behaved. This was surprising to me. There were no tantrums, “are we there yet”s, and no barking at other cars. Not that my son would bark at other cars. . .

 

As we were driving, I noticed that it was getting a little hard to talk. My throat was sore and scratchy and the junction of my throat/mouth was stinging. Crap. Well, as usual, I made a comment about and then promptly ignored it. It took about 45 minutes for the rest of my body to start yelling at me. We were just outside South San Francisco when I admitted that all I wanted to do was crawl into bed and nurse my aching body. Awesome. Thank you, Universe, I love being sick on the weekends during the summer. Yay.

So instead of spreading my sickie germies to a bunch of marathoners, we decided to just take a walk and get some fresh air, since we were pretty much in San Francisco. We went to Fort Mason (I highly suggest going there if you’re in San Francisco!) and visited a Swiss Mountain Dog event. Just an informal barbecue with lots of Swiss doggies. Chewie was in heaven. Puppies and hot dogs?!?! SCORE!!! He was one of the only 2 Saint Bernards there, which are the biggest of the Swiss breeds, so he got lots of attention.

Since I wasn’t feeling up to socializing, (oh hell, I wasn’t up for even smiling. by this point, i felt like dog poop) we started out for a little walk around Fort Mason and down to the water’s edge.

Little history lesson: Fort Mason was built in 1864, and used as a defense for the San Francisco Bay during the Civil War. Yes, you read that right. The Civil-frickin-War. Needless to say, Fort Mason is old and has some great history to it. If you’re interested in learning more about it, click here.

So here are some of the pics from Fort Mason:

There’s a public garden on Fort Mason that was beautiful and it had an amazing view of the city. 

The garden and the garden’s view.

Since the Fort is a Historical Point, there were lots of signs around describing different aspects of what the Fort used to do/serve as. 

Leve it to my son to find the artillery.

Just hanging out with a cannon, Mom, nbd. 

The Golden Gate Bridge. And fog. Can’t go to San Francisco and not expect the fog. 

From 1909 and through WWII, soldiers were shipped out to war from Fort Mason, helping the US to become a global power. Wow, that just sounded like a book report or history homework, didn’t it? Sorry about that. 😉

See that group of people down there? Yeah, that’s a BEER FESTIVAL. That’s cruel, Universe, to make me sick and tease me with a Beer Fest. Just cruel.

For everyone outside of California, San Francisco was destroyed in 1906 by a major earthquake. The city made a huge recovery and hosted the World Fair in 1915. Does the World Fair even still exist? Add that to my “Google it” list. . . 

Anyone up for a swim to Alcatraz?

It wasn’t long before I was at my limit, so we headed back to the car. Whenever I’m sick I crave french fries, so after a trip to In-N-Out, we were back on the road, heading home. And apparently, I missed the memo that it was nap time.

When we got home, it was time to snuggle on the couch and watch the Olympics. This is my son’s first time really watching the summer olympics (he was too young to stay up late for the Beijing broadcasts) and he’s really into the swimming! Time to get him back into the pool! 😉 So I’ve been on the couch since Saturday night, recuperating from whatever I’ve got. While I’m not healthy yet, I am feeling better, so we’re going to brave the park today. My son can play for a bit and then hang out while I walk up and down the hill. My Nike+ Running app is going to yell at me for slacking in the speed department, but hey, you’ve always got to take care of your body and come back into exercising slowly.

How was your weekend? Do anything interesting? Racing? Traveling? 

Nike Women’s Marathon 2012 and Nike Fuelband

Now that I’m done with the Jungle Run, at least until next year, it’s time to concentrate on training for the Nike Women’s Marathon. This will be my first full marathon, so this training will take it’s toll, both mentally and physically. Time to cowgirl up and start ramping up and running more than I’ve ever run before. Goodie. But, that also means that it’s time for new shoes! Score!

I’m really really really stoked that my feet were pain free the whole time while wearing my Mizuno Wave Creation 13s, so I’ll probably be really boring and buy the same shoes again. And I really like the pink color, too, so I’ll be super lame and get the exact same ones that I’ve just “retired.”

can you really blame me for wanting another pair? 😉

In hopes of kicking my training schedule’s bootay, I’m drooling over the the Nike Fuelband. Have you seen that thing? Snazzy! I could wear jewelry like that! 😉 It counts your movements and your (theoretical) caloric burn, and helps you meet and exceed your fitness goals! *I have to put in the disclaimer that no device made for mass consumption can get your exact caloric burn. Some things come really close, such as the BodyBugg, but nothing is dead-on.*

I just saw a video about the Fuelband today; check it out:

Yeah, after watching that agin, I’m making it happen. Beg, barter, or steal, that Fuelband will be mine! *insert evil laugh here* 😉

Have any of you ever used the Nike Fuelband? Thoughts? Likes? Dislikes? 

Today’s workout: TurboFire Greatest HIITS and lots and lots and lots of foam rolling. 😉

What’s your workout today? What’s keeping you active? 

Jungle Run 2012

It’s official: I survived my second half marathon.

laced up and ready to go! now where did I leave my car keys…?

Although there were about 6 Lululemon Run Club/Employees at the event, I ended up running alone for most of the race, simply because I was planning on running about 10:30s, and most everyone else was planning on 8:50s.

As a group, we only ran one lap around that track that we were starting at because we were running late. Which worked well for me, since I was at the back of the starting lineup, the first mile was going to be a warmup pace anyway. My playlist was set up pretty perfectly, if I do say so myself. 😉 I started with Florida Georgia Line’s new song, “Cruise,” which was the perfect pacing for a warmup!

*this vid is just audio, but it’s an awesome song, so it’s okay ;)*

After that, I had the pretty typical hip-hop beats for a while. Which I really only listen to when I need to get fired up, since I normally don’t like the lyrics, just the beats and the tune. When the song “Outta Your Mind” (Lil Jon feat. LMFAO) came on, I just started visualizing the routine from So You Think You Can Dance. It was great! It gave me a break from thinking about running! I’m going to have to plan that kind of music more often!

If you’ve got no idea what I’m talking about, or just love the routine as much as I do, here’s the link to a video of an amazing dance routine! (Embedding has been disabled on this video, I’m sorry!)

And let me tell ya, when Luke Bryan’s “Country Girl (Shake It For Me)” came on, I started thinking, “Well, I’m not shaking, but I sure am jiggling!” 😉 Yes, I talk to my music, if you can’t  already tell. I like to think that I’m not the only one who does this. . .

I may have had some choice words for Flo-Rida when he started singing about a “Good Feeling,” cuz there wasn’t a single good feeling at mile 9 when I thought I was on mile 10. I’m gonna blame that brain fart on being blonde. 😉

So while I was conversing with the artists on my playlist, I noticed that I was playing leap-frog with two other girls my age (they were running/walking, while I was just at a solid jog.) Girl number one was in a Lululemon CRB in Flash (which I had actually thought about wearing!) and girl number two was in a Lululemon Run:For Your Money in Pow Pink (I am so jealous, I want that top! It was so cute!)

Flash girl, during her running intervals, was running with her spine hunched to her right, as if she was doing oblique crunches. She must have been in pain. I felt bad for her, so I kept an eye on her to make sure it didn’t get any worse. (When she was walking, she had great posture, she only hunched to side while running.) We met up around mile 3, so we ran almost the whole race together. Pink girl and I met up ’round about mile 8. So the three of us got to run the hard part together.

Oh, did I mention that miles 10.5-12.25 are UPHILL? In the sun? In the dirt? No? I forgot to mention it? Oops. Well, now you know. 😉

Once we hit mile 10.5, we started running on the un-paved fire road on the side of the freeway. In the sun. Uphill. Ew. This part of the race is the only part that is out-and-back, so you know that as soon as you round the cutting point, you’re gonna be running downhill. The anticipation for that point makes the uphill seem reeeeeeally long.

All three of us, Flash/Pink/me, managed to go around those beautiful orange cones that marked the end of the “out” part at pretty much the same time. I started walking so I could hydrate without swallowing too much air and take a gel. So with that, both Flash and Pink were in front of me. I started running again when the Nike+ GPS lady told me that I had just passed mile 12.5. YES!! ALMOST THERE!!!

So I started running, and even picked up the pace a bit. My quad, which had been quiet the whole race (it was tired, but not hurting) decided that I was now going too fast and started to bitch at me. I told it that if wasn’t going to fall off, that it needed to shut up and get with the program. So on we went.

I passed Flash first, and she was in her walking interval. As I passed her, I turned so I could give her a huge smile, yell out, “Come on! Let’s GO!!” and wave in that “follow me” sign language. She started laughing, and picked up the pace, and we were off! Running a bit faster than we had been.

Then we came up to Pink, who was walking at that point. Just like before, I turned to her, gave her a huge smile, and yelled, “Come on! Let’s GO!!” with the “follow me” hand gesture. Sure enough, all three of us were running together, pushing ourselves to get the damn race over with. 😉

Flash dropped off first, round about the 12.75 mile marker, followed by Pink, not too much later. I was in my mode, though, so I kept going. And when I saw that 13 mile marker, and the Nike+ GPS lady told me I had gone 13 miles, I kicked it into overdrive. Dredging up my old sprinting skills (7th grade Track & Field, anyone?), I made it over that finish line.

I kept walking around so I didn’t cramp up (there were a few people there who never got that memo; I felt pretty bad for them) and headed over to the shirt pick up. (At this point, I hadn’t even looked at the medal I was handed. I was just concentrating on that fine line between drinking a lot of water without throwing it up.) And then I saw it: a HIPPO!!! The mascot for the Jungle Run 2012 was a hippo! I LOVE LOVE LOVE HIPPOS!!!!! And it had this cute little bird sitting on it’s head! I got so excited! And yes, the girl who handed me the shirt started laughing at me. I’m totally okay with it. It’s a hippo!!!!! 😀 hehehe

hippo hippo hippo!!!!!

Well, by this point, Pink had crossed the finish line and was talking with her boyfriend. I walked up and gave her a high-five, said congrats. She had a huge smile on her face when she said, “Thank you so much for egging me on! I wouldn’t have finished as strong as I did without you!” Yeah, that made me feel pretty good. 😉

I kept walking around, and ended up seeing Flash, talking to her mom and dad. So, again, I walked up and gave her a high-five, said congrats. She started laughing and said, “Thank you so much! You helped me finish!I was keeping up with you the whole race! Thank you for pushing me at the end!” Yeah, I was on cloud nine. 😉

So by the end of the day, I had run 13.1 miles (not including the .25 mile warmup), high-fived two race-path volunteers, egged on two runners, and got a hippo medal and a hippo shirt. I’ll take the soreness and stiffness today and handle it with pride for that awesome of a race. 🙂

icing my left quad, stretching my right hip flexor, and taking pics for Facebook. Multitasking at it’s finest 😉

Have you high-fived people while racing? 

Have you been either the egged or the egger in a race? (are those even real words?! hehe)

The Dammit Run

With less than 24 hours ’til my half marathon, what do you think I was doing?

Sadly, no, I was not doing any Downhill Racing Tricycles.

But if you guessed “nursing sore muscles, bitching about being sore, and laughing about how  soreness will effect tomorrow,” you’d be right. Yup, in the process of kicking everyone’s asses yesterday in Tabata Hell,  I effectively kicked my own. I’d love it, except for the fact that my injured quad is now also sore. And still expected to not fall off tomorrow morning. Good thing I already planned today as a Rest Day!

And if you guessed “signing up for another race,” you’d also be correct!

Yup, another race! The 39th Annual Dammit Run!! If I were on the planning committee, I’d totally put a comma after “Dammit”, but I guess that’s just me. . . Plus, the race is about running across the dam at the Lexington Reservoir, so the sentiment of “Damnit, keep going” doesn’t really convey “Run across the dam.” Too bad. I guess that’s why I’m not on that committee, eh?

So here I am, with less than 12 hours until my 13.1 adventure, and I’m rewriting my calendar and schedule to accommodate the new run. I do so love my calendars! 😉 The Dammit Run is only a 5-miler, but it’s uphill on a trail that wasn’t really designed for crowds. Oh hell, who am I kidding. It’s on a trail that was designed for a single runner. This’ll be interesting. But provided that I don’t end up in the hospital, it’s going to be great because: A) I get to buy new trail running shoes! Score!!!; and B) it’ll help me prep for the hills of San Francisco that will be kicking my ass in October. I don’t live near too many hills, so I need all the practice I can get! 😉

 

I’m not a big hill runner. In fact, when it comes to hills, I’m probably the biggest whiner you’ve ever met. I avoid them like the plague. And yes, I realize that the Nike Women’s Marathon in San Francisco is nothing but hills. That ridiculousness has not been lost on me.  And knowing my luck, every time I start up a hill, I’ll hit a headwind. . . it never fails.

Next up on my agenda tonight: figuring out what I’m going to wear tomorrow. I know, I know. I totally should have had that already planned out and given it a test run. I’m using the excuse that I’ve already run in all of my running clothes, so I’ve already ‘tested’ whatever will be chosen for tomorrow. 😉 Since I already know what chafes after 6 miles, and what holds in too much sweat, and all that nonsense, my deciding factor of what I actually wear is quite simple: what will make me look the best in the running pics? Oh come on, I can’t be the only one to have thought that! 😉 I’m leaning towards my running faves: Black Swan Cool RacerBack and Run: Back On Track Crops, both from Lululemon.

 

 

And my pink Mizunos, of course. 😉

What’s your favorite racing/running outfit? What makes you feel like you can run the world?! (hehe, “run”, get it? Wow, I am so easily amused. . .)

T minus 8 Days

I’m now at one of my favorite parts of racing. . .

Making my playlist!

I don’t always run with music, so it makes music a big motivator for me! I’m putting together my playlist for my first half marathon of 2012. Wow, that makes it sound like I doing a lot of ’em this year. . . Honestly, I’ve got the Jungle Run Half on the 15th, then nothing ’til October when I do the Nike Women’s Marathon (my first full 26.2!), and then ending the season with the Santa Barbara International (I’m doing the half).

I’m up for suggestions of events in NorCal for all the times in-between!!!! 😉

 

So here’s a peek at my playlist so far:

I want to make sure I’ve got 3 hours of music, and then put it on shuffle, so that way I don’t hear the exact same songs in the exact same order as my trial run next week. (I like to make sure that I don’t think a song is great only to find out at mile 9 that it’s too slow and ruins my vibe. Yes, it’s happened before.)

And here’s where we come to the GoodNews/BadNews.

One thing making me nervous. . . My quad decided to check out a couple weeks ago. Translation: my quads hate me. I’m a visual person, so in really technical doctor-y speak, here’s what’s going on:

I see a sh*t load of foam rolling in my immediate future. And ice. I have to get to the store to get ice. . . So my goal for this year’s Jungle Run is the exact same as last year: finish without crawling across the finish line. I managed it last year off of foot surgery, with no training, so this year should be okay. Key word: should.

The cool news is that a few of the kickin’ ladies from the Lululemon Run Club are doing the half, and some are doing the 10k! So I’ll be with really supportive people that I’m already used to running with! Yay!! So between my music in one ear, and catching up on gossip in the other ear, I think I’ll be well distracted and motivated! 🙂

Lululemon actually sends these signs to their stores for their educators to use at local races! Isn’t that totally kick a$$?! 🙂

What race are you looking forward to?

What songs are musts in your running playlists? 

Scatter-Brained Headless Chicken Mode

Guess who’s back? Back again. Heather’s back, tell a friend. . . Okay, sorry. I’ve been in singing mode lately. . . ever since I started singing “I’ll tell ya what I want, what I really really want” at the hospital the other night.

For me, stress = scatter-brained. I feel like a chicken with it’s head chopped off. (Lovely visual, right? Sorry about that.) Well, the more scatter-brained I get, the more I sing random songs. And the more movie lines I quote. It’s as if my brain has given up trying to think and just relies on what’s already stored in there. . .

And once that starts happening, I lose track of time! Seriously, I’ll be getting ready for something, look at the clock and realize I’m early. Then, somehow, I end up being late! This has happened a lot the past 2 weeks. See? Scatter-brained headless chicken.

The past two weeks have been filled with 3 final projects and 3 final exams. I have learned something very important this semester: I dislike hate loathe despise abhor Financial Accounting. First off, me and math don’t hang out too often; we really don’t like each other. Second, add math into accounting principles, and make 2 people do a project designed for 5 people. . . I think we can all see how this is going. Bad cabbage.

Add in a family event (the ER and hospital were involved, but the docs handled it so well that there wasn’t really a scare) and some friend drama, and I was stressed. The past 2 weeks have been filled with studying (read: sitting on my bootay), writing (again, sitting on my bootay), and eating crap food (while sitting on my bootay). Oh, wow, my eating was terrible! If it had been Girl Scout season, I would gained 25 pounds. No joke.

As of last night, all of the projects are turned in, and all the tests are done. WHEW!! Glad that’s over!! And now it’s time to get back to business!

This morning’s workout was an hour of kickboxing (TKB style, of course!), and an hour of weight training (omg, my poor glutes and triceps hate me already!) with the lovely Megan. I am sweaty and sore and ready for more!!! 😉 Actually, I think I’m done for the day. That was a lot of work. hehehe Thank goodness for my Clif Margarita Bloks!

I’m not a breakfast-eater. Well, not when I first get up. I love breakfast food, just not at breakfast time. If I eat too soon after waking up, I get major tummy problems. I’ll cramp and feel sick to my stomach. Ew. So when I get to the gym at 8:20am, the only thing in my belly is tea. The milk and sugar help keep me sustained, but when I do back-to-back classes, I need something more. Hence the Margarita Bloks this morning. And, come on, who doesn’t like to have margaritas while they workout?! 😉

So I’m standing at the kitchen counter right now making scrambled egg whites, refried beans, turkey bacon, and spelt tortillas for “breakfast” burritos. It’s time to refuel and get on with the day!! (I know if I do’t refuel properly now, our LR tomorrow morning is going to suck. lol)

What’s your workout today?! 

Breakfast anyone? What’s your favorite recovery breakfast?!

Tuesday 29 May 2012 « CultFit

Tuesday 29 May 2012 « CultFit.

In my “OMG-Finals-Are-Killing-Me” mode, I wanted to share with you a Blog that I read every day. Since my time that I normally set aside to blog has become dominated by finals, I haven’t been up to much, nor feel up to much. So here we go: your Tuesday Shot of Reality, provided by the amazing CultFit. (Can that picture of the little girl be any cuter?!?!)

And I promise, come Thursday, I’ll be back in the blogging saddle!!

What’s on the schedule for you today? 

Have you ever read CultFit? Let me know what you think!